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A Stationary Bicycle Provides a Low-Intensity Aerobic Workout Exercise bikes, also known as stationary bikes, are an easy and low-impact workout. This equipment is popular among people who are looking for a cardiovascular workout and those who are involved in physical therapy like knee rehabilitation. All forms of cardio exercise can help you burn calories and build muscles. However, riding a stationary bike targets different muscles, based on the type of workout you're doing. Aerobic
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