If you want to lose weight, try cutting sugar from your diet. Sugar adds a lot of unneeded calories to your diet. Sugar will often give you an energy boost, but it doesn't last nearly as long as healthy foods and can leave you feeling drained afterwards. If you cut out sugar, you'll cut out a lot of junk food. The less junk food you eat, the less calories you'll take in. Try to fit as much exercise as possible into your day. Take the stairs instead of the elevator. Stand instead of sitting and if possible, walk instead of stand. Pacing can be
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