https://yang-pruitt-2.thoughtl....anes.net/how-station
Why Riding a Stationary Bicycle Is a Good Idea It's easy to get stuck in a rut of exercise, exercising on the same cardio machines each time you go to the gym. Try cycling on a stationary bike for a challenging exercise that works several muscles. The gluteal muscles play a role in the initial phase of the pedal stroke when you press down on the pedals. The quads also play a role in the downward motion of a pedal stroke. Cardiovascular Fitness Whethe
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