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Treatment For ADHD Without Medication Psychotherapy like Cognitive-Behavioral Therapy equips people with the necessary skills to manage ADHD symptoms. A healthy diet and mindfulness exercises can help improve overall wellbeing. Transcranial Magnetic Stimulation, or TMS is a revolutionary treatment that provides a different option to the use of medications. They offer a specialized approach, a reduction in adverse effects, and the possibility of enhancing existing ADHD medication