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The Benefits of Exercise Bikes The exercise bike is an ideal low-impact cardio option that reduces the stress on joints that bear weight like the back, hips knees, ankles, and knees. It also strengthens the main muscles of the legs, thighs and hamstrings. Regular biking at a moderate level for 150 minutes a week helps lower high blood pressure and cholesterol levels. It can also improve your mood by stimulating the release of endorphins. They are easy to use Exercise bikes are multi-functional and easy
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