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Strengthen Muscles With Stationary Bike Exercise You can still get a great workout from a stationary bicycle even if you don't wish to or don't have the time to join a cycling class at your gym. This kind of exercise can help to burn calories, strengthen muscles and even ease arthritis symptoms. The hip flexor is one of the main muscle groups that are worked in a cycling workout. This muscle contracts during the second part of the pedal stro
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