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For Home If you're planning to purchase a fitness equipment for home use, make sure that it has all the essential components for the exercises you're planning to perform. For instance the power rack and bench press are essentials that will help you build strength. For those with limited space, look into a home gym like Tonal or Tempo that provides a variety of workouts and a complete body workout in a small footprint. 1. Treadmill You can keep your cardio fitness level up by putting a trea
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