https://kuhnmitchell13.livejournal.com/profile
A Stationary Bicycle Provides a Low-Intensity Aerobic Workout A stationary bicycle, also referred to as an exercise bike, offers a low-impact aerobic workout. This type of equipment is popular with people who are seeking an exercise that is cardiovascular or for those taking part in physical therapy, such as knee rehabilitation. All forms of cardio exercise increase the amount of calories burned and strengthen muscles. But riding a stationary bicycle targets different muscles, depending on the type of workout you're doing. Aerobic Exercise
Like
Comment
Share
