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The Benefits of Exercise Bikes Exercise bikes are a low impact cardio exercise that is ideal to ease stress on the joints that bear weight, like ankles, hips, and knees. It also strengthens the main muscles in the legs, thighs, and hamstrings. Regular cycling at a moderate pace for 150 minutes every week can help lower high blood pressure levels and cholesterol. It also helps improve mood by stimulating the release of endorphins. These are easy to use. Exercise bikes are versatile and simple
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