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Strengthen Your Legs and Thighs With a Stationary Cycle For Exercise A stationary bike is a low-impact workout that targets a range of muscles. Using a higher resistance level will also help you strengthen your legs and thighs. Try a routine that incorporates standing and seated cycling with a few rest intervals. Once you are more comfortable with your exercise, increase the intervals by one minute. Training The most important muscle groups that are worked during a stationary cycle workout include your quads, hip flex
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