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Why Riding a Stationary Bicycle Is a Good Idea It's easy to get caught in a workout rut and be on the same cardio machines every time you go to the gym. Try cycling on a stationary bicycle for a workout that will work several muscles. The first phase of the pedal stroke, when you press down on the pedals is a challenge for the gluteal muscles. The quads also play a key role in the downward movement of the pedal stroke. Cardiovascular Fitness If you're looking to lose weight or boost y
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