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The Leg Exerciser For Seniors Exercise your legs is a crucial part of building an athletic physique and improving the health, fitness and performance. It builds and strengthens the largest muscles of your body and reduces the risk of injury when are walking or hiking, or playing sports. The quads (front thighs) are worked with a leg press that is loaded with plates. When done correctly it's safe and efficient. Strength Strengthening your legs can make climbing and descending stairs
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