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Dealing With ADHD Without Medication Behavioral therapy can assist adults and children develop strategies for managing their symptoms. Therapists can also work with families to resolve issues that arise due to ADHD such as conflicts and misunderstandings. Other general strategies include getting enough sleep by establishing a relaxed routine before bedtime and exercising regularly. Journaling and relaxation techniques could also be beneficial. 1. Meditation Meditation is a wonderful way to calm down and learn to concentrate
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