https://wren-johansen-3.hubsta....ck.net/10-misconcept
A Stationary Bicycle Provides a Low-Intensity Aerobic Workout A stationary bicycle, also referred to as an exercise bike, offers a low-impact aerobic workout. This equipment is popular among those who want to exercise their cardiovascular system and those who are involved in physical therapy like knee rehabilitation. All forms of cardio exercise help to burn calories and strengthen muscles. But riding a stationary bicycle targets different muscles based on the kind of exercise you're doing.
Like
Comment
Share
