https://www.spclinic.pt/tratamentos/dor-no-joelho/
Sciatica treatments aim to relieve pain and improve mobility, targeting the underlying causes like herniated discs or spinal stenosis. Common options include physical therapy, which strengthens muscles supporting the spine, and stretches to relieve nerve pressure. Pain management may involve over-the-counter pain relievers, anti-inflammatory medications, or muscle relaxants. In some cases, doctors may recommend corticosteroid injections to reduce inflammation around the sciatic nerve. Alternative therapies, like acupuncture, massage, o
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