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Strengthen Muscles With Stationary Bike Exercise If you do not have the time or inclination to join a cycle class at your gym, you can still get great workouts from stationary bikes. This kind of exercise burns calories, builds muscles, and can aid in easing arthritis symptoms. The hip flexor is one the most important muscles that is worked in a cycling workout. This muscle contracts during the second part of the pedal stroke to bring your straightened leg back to a flexed position. Strength Traini
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