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Types of Fitness Equipment Whether you're trying to keep track with your fitness goals, or are a gym-goer looking for an at-home solution, having the right equipment can make all the difference. Knowing the most popular kinds will help you decide which is best for you. Treadmills Treadmills are a popular exercise machine in gyms and home fitness rooms. They offer safer than walking or running outdoors which can be beneficial to those recovering from injuries. They can be used to boost or decrease the intensity of exercise, track progress and keep
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