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Why Buy a Static Bike For Sale? How to use a static Bike Like ellipticals, stationary bikes do not have moving handles to keep your body active. Based on , you can cycle for weight loss by cycling at a moderate speed and adjusting your resistance levels or you can use the bike to do HIIT (high-intensity interval training) exercises to burn off more calories and challenge your heart and lungs. Certain Technogym exercise bikes come with entertainment capabilities, so you can listen to music or watch your favorite TV show while you pedal.
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