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A Workout Cycle Bike Can Elevate Your Heart Rate and Burn Calories A workout routine can help you burn calories while also increasing your heart rate for an efficient and effective cardio workout. Some models have advanced features like Bluetooth compatibility and LCD displays that display your speed and the power output. Beginners should do three rounds of the primary workout to get a 45-minute cardio session. Advanced exercisers may do more rounds in order to increa