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How to Use an Exercise Cycle Bike Exercise cycle bikes are kind of exercise equipment that combines the pedals and handlebars from the traditional bicycle. They're popular for indoor cycling classes and can be an excellent exercise for the lower body. The bikes are also gentle on the joints and are beneficial for those with joint issues or injuries. A moderately intense workout of 150 minutes a week can also help lower blood pressure and cholesterol levels. This is a low-impact exercise that re
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