https://notes.io/w6CTj
https://www.openlearning.com/u..../dyhrappel-smv7e9/bl
Cycling is a Great Workout For the Legs, Core, and Arms Cycling is an excellent exercise for your legs as well as the core and arms. You can do it on a stationary bike or in a class. You can make it as intense or as relaxed as you'd like. You can also ride a recumbent bike. It has a larger and more comfortable seat, which is less strain on your arms and back. This is a good choice for beginners or people with back problems. Low Impact Cycling
Like
Comment
Share
