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Why You Should Cycle Workout Bike Cycling is a low-impact exercise that strengthens the muscles in the legs and core and helps burn calories. It also improves coordination and spatial awareness. Online cycling classes let you modify your workout to suit your fitness level and schedule. HIIT-style exercises combine short bursts with high intensity exercises as well as moderately intense recovery periods. Aerobic Aerobic exercise improves your heart health, aids to burn fat and improves the strength of y
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