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The Leg Exerciser For Seniors Working out your legs is an important aspect of constructing an athletic physique, and also improving the health, fitness and performance. It strengthens and builds the biggest muscles in your body, which reduces injury risk in other movements such as walking, hiking, and playing sports. A plate-loaded leg press machine helps to strengthen the quads (front thighs). It's safe when done correctly. Strength By strengthening your legs, you will be able t
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