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The Leg Exerciser For Seniors Exercise your legs is an important element of building an athletic physique, and also improving fitness, health and performance. It strengthens and builds the strongest muscles in your body, and reduces injury risk when you are walking or hiking, or playing sports. A leg press machine that is loaded with plates helps to strengthen on the quads (front thighs). If done correctly it's safe and effective. Strengthening Your Body Strengthening your legs can
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