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Strengthen Muscles With Stationary Bike Exercise You can still get an excellent exercise from a stationary bike even if you don't want or aren't able to join a cycling class at your gym. This kind of exercise can help to burn calories, strengthen muscles, and may even ease arthritis symptoms. One of the main muscle groups worked during a cycling workout is the hip flexor muscles. This muscle contract during the second part of the pedal stroke, bringing your straight leg to an exte
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