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The Benefits of a Stationary Cycling Bike A stationary bike is a piece of fitness equipment that includes the saddle, pedals, and a handlebar that are arranged in a similar manner to a bicycle. While cycling is primarily an exercise for the lower body but it also helps strengthen muscles in the upper body and the core. All cardio exercises strengthen the heart, lungs and help burn calories. If you bike, run or use an elliptical trainer, each targets different muscle groups and offers its own set of benefits. Improved Cardiovascular Health If you're looking to imp
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