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The Benefits of a Stationary Cycling Bike A stationary cycling bike is a piece of fitness equipment that includes a saddle, pedals and a handlebar set up like the bicycle. While cycling is mostly an exercise for the lower body it also strengthens muscles in the upper and core. All cardio exercises strengthen the lungs, heart and helps burn calories. Whether you run, bike or use the elliptical trainer, each activity targets different muscle groups and offers each one of them with its own benefits. Improved Cardiovascular Health If you want to improve
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