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The Benefits of an Indoor Road Bike Trainer A trainer helps you build strength and bike handling in a controlled and safe environment. However, not all trainers are to be the same. There are a variety of options, from simple mats which keep your floors clean to advanced equipment that simulates headwinds, climbing, and sway. Here are six things you should think about when purchasing an indoor road bike. Safety For many cyclists, having an indoor bike trainer is an essential part of their training. It
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