Ever feel like your mind' s a runaway coach, speeding along with no an intend to stop? Race thoughts can become relentless, leaving you exhausted and overwhelmed. It' s a common struggle, but not 1 you have in order to face alone. Here, we' ll bring in cognitive defusion—an application to help a person manage those rapid-fire thoughts. By understanding to call at your ideas as just words, not commands, you can regain command and find tranquility. This method offers a person a chance to be a
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