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Strengthen Your Legs and Thighs With a Stationary Cycle For Exercise A stationary bike is a low-impact exercise that targets a range of muscles. You can also strengthen your thighs and legs by using a higher degree of resistance. Try a program that incorporates seated cycling and standing cycling with modest rest intervals. As you get more comfortable with your exercise, increase the duration by one minute. Strength Training The main muscles that are tense during the stationary bike workout are your
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