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Why You Should Cycle Workout Bike Cycling is a low-impact exercise that strengthens the muscles in the legs and core and helps burn calories. It helps improve coordination and spatial awareness. Online cycling classes allow you to modify your workout to suit your fitness level and schedule. HIIT-style workouts combine short bursts of intense intensity exercises and moderately vigorous recovery periods. Aerobic Aerobic exercise can improve your heart health, aids to burn fat an
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