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Strengthen Muscles With Stationary Bike Exercise You can still get a great workout from a stationary bicycle even if you don't wish to or aren't able to take a class at the local gym. This type of exercise helps to burn calories, strengthen muscles, and can even help reduce arthritis symptoms. The hip flexor is among the main muscle groups that is targeted in a cycling workout. This muscle contract during the second half of the pedal stroke, bringing your straightened leg back up to the flexed position. Strength Training As a lo
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