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Dealing With ADHD Without Medication Non-medicated treatments can be beneficial in managing symptoms for people suffering from ADHD. These options can include counseling, lifestyle changes, and a variety of relaxation methods. A common method of treatment is cognitive behavioral therapy (CBT). CBT assists individuals in changing negative thinking patterns, for example "all or nothing" thinking. 1. Concentrate on your strengths Many people suffering from ADHD go through life without receiving
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