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Strengthen Muscles With Stationary Bike Exercise If you do not have the time or desire to take part in a cycle class at your gym, you can get great workouts from stationary bikes. This kind of exercise is great for burning calories, strengthening muscles and can even help ease arthritis symptoms. The hip flexor is one the main muscle groups that are worked in a cycling workout. The muscle contracts during the second portion of the pedal stroke, bringing your straightened leg back up to a flexed position. Strength Training Sta
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