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Strengthen Muscles With Stationary Bike Exercise You can still get a great workout from a stationary bicycle even if you don't want or have the time to attend a cycling class at your local gym. This kind of exercise is great for burning calories, strengthening muscles and can even help ease arthritis symptoms. One of the most important muscles that are targeted during cycling workouts is the hip flexor muscle. This muscle contracts during the second half of the pedal stroke to
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