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A Stationary Bicycle Provides a Low-Intensity Aerobic Workout A stationary bicycle, also known as an exercise bike provides a low-impact aerobic workout. This type of equipment is popular with individuals seeking a cardiovascular workout and those who are involved in physical therapy such as knee rehabilitation. All forms of cardio exercises increase the amount of calories burned and strengthen muscles. But riding a stationary bicycle targets different muscles, based on the kind of exercise
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