https://www.metooo.it/u/67374cc141bbd4118ff4cff3
Dealing With ADHD Without Medication Many people suffering from ADHD discover that non-medical treatments are effective in managing symptoms. These include counseling as well as lifestyle changes. various relaxation techniques. One approach that is commonly used to treat is cognitive behavioral therapy (CBT). CBT assists people in changing negative thinking patterns, such as "all-or-nothing" thinking. 1. Concentrate on your strengths Many people suffering from ADHD live their lives without adequate treatment or support. This can result i
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