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Strengthen Muscles With Stationary Bike Exercise If you don't have the time, or desire to take part in a cycle class at your gym, you can enjoy a great workout on stationary bikes. This type of exercise is great for burning calories, strengthening muscles and can even help ease arthritis symptoms. The hip flexor is one the most important muscle groups that is targeted during a cycling exercise. This muscle contract during the second portion of your pedal stroke, which
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