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Natural ADHD Medication Alternatives These holistic methods are typically effective when combined with other more traditional treatments, like medication or talk therapy. These techniques include supplementation with vitamins and minerals along with herbal medicine and a healthy diet. Gingko biloba and ginseng have been proven to reduce symptoms of ADHD in both adults and children. Gingko can improve attention and decrease hyperactivity by inhibiting dopamine, norepinephrine and s