https://zenwriting.net/swangal....lon68/5-lessons-you-
Dealing With ADHD Without Medication Many people with ADHD discover that non-medical treatments can be helpful in managing symptoms. These include counseling, lifestyle modifications, and relaxation techniques. Cognitive behavioral therapy (CBT) is a popular treatment. CBT can help people overcome negative thought patterns such as "all-or-nothing" thinking. 1. Concentrate on your strengths Many people with ADHD are unable to live their lives receiving the proper support or treatment for their
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