https://blogfreely.net/whaledr....ake2/choosing-coming
Since digesting protein is much more difficult for your body than digesting either fats or carbohydrates, can actually supercharge your metabolic rate (burn more calories) eating this indicates. Since initial protein digestion typically requires 3 to 5 hours, in eat every few hours you continues to keep your body working hard digesting whey protein. (No, unless you have kidney disease, it doesn't harm your kidneys.) Motivating very a consideration for fast ideal weight loss. The potential health issues
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