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Dealing With ADHD Without Medication Many people with ADHD find that nonmedical treatments can be helpful in managing symptoms. These include counseling as well as lifestyle changes. a variety of relaxation techniques. Cognitive behavioral therapy (CBT) is a common treatment. CBT assists people in changing negative thought patterns such as "all-or-nothing" thinking. 1. Concentrate on your strengths Many people with ADHD go through life without recei
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