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Treating ADHD Without Medication While a lot of people are able to lessen their ADHD symptoms without medication For some, natural alternative treatments or therapy might not be enough. There are ways that adults can improve their productivity, sleep better, and correct dietary or nutritional deficiencies. The use of behavioral therapy can help people improve their relationships as well as learn new techniques. CBT can alter self-talk that causes distraction as well as poor planning and an impulsive behavior. 1. Diet Diet may affect the symptoms of ADHD. Some nat
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