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Core training effectively improves sport performance. The purpose of this study was to determine the effect of core training on the performance measures of speed, agility and quickness of U19 male football players. A total of 24 young male football players were divided into 12 in the experimental group (aged 18.17±0.72) and 12 in the control group (aged 18.31±0.75). The experimental group performed 30-35 min core training three days a week for eight weeks while the control group continued their routine training. Measurements included a 4
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