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And, very much like a regular scale, use your body fat monitor INFREQUENTLY, or else you will demotivate yourself if the numbers aren't moving fast enough for your expectations. I recommend once 7 days at the most, not really once must weeks. Enjoy all of the sugar, that is, kisses that need your name. In fact kissing can burn as much as 60 to 70 calories per time. But you should limit your sugar ingestion. Sugar and sweets are essentially empty calories and will keep you from burni
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