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The Insanity Nutrition Guide recommends you eat five meals just about every. All meals have roughly the same calorie remember. When you follow a balanced meal every few hours, it will keep your metabolism steadily burning fat. Each meal and snack that you just eat should contain peptids. Red potatoes are lower glycemic than white. And in case you love potato salad, here's some good news. If you cook your potatoes, add some lemon juice and refrigerate them, the acid and cold alters the starch molecul
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