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There was significant decrease in the mean value of sleep latency, fragmentation index, light sleep duration and sleep quality scores (p0.01); and significant increase in total sleep duration, deep sleep duration, number of points on the actigraphy, sleep efficiency and functional capacity in both (AG) and (ARG) (p0.01), that difference was more significant in the aerobic group (AG) (p0.01). Both modes of exercise (aerobic alone and combined aerobic and resistance exercises) can improve sleep quality and functional capacity,
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