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ADHD Without Medication Many people suffering from adhd have the ability to manage their symptoms without medication. include exercise, sleep hygiene diet, lifestyle changes, and supplementation. TMS is a relatively new therapy, can be beneficial [11. Therapists can aid in emotional regulation and can teach coping techniques. They can help a person recognize and modify self-talk that can lead to distraction and poor planning as well as impulsivity. Non-Medical Therapies There are a vari
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