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What is ADHD Symptoms in Adults? Adults who aren't diagnosed with ADHD have a range of emotions. They may feel relief at being diagnosed or resentment over being called lazy or irresponsible, and sadness at the impact ADHD has had on their life. Many strategies can be used to help people suffering from ADHD manage their symptoms. Sleeping enough and exercising regularly, for instance can help reduce anxiety. 1. You Can't Focus ADHD can make it difficult to prioritize tasks that require conce