https://www.selleckchem.com/pr....oducts/sndx-5613.htm
To investigate the effects of including repeated sprints in a weekly low-intensity (LIT) session during a 3-week transition period on cycling performance 6 weeks into the subsequent preparatory period (PREP) in elite cyclists. Eleven elite male cyclists (age = 22.0 [3.8]y, body mass = 73.0 [5.8]kg, height = 186 [7]cm, maximal oxygen uptake [VO2max] = 5469 [384]mL·min-1) reduced their training load by 64% and performed only LIT sessions (CON, n = 6) or included 3 sets of 3 × 30-second maximal sprints in a weekly LIT session (SPR, n = 5
Like
Comment
Share
